Step into the world of Olympic Karate with Robert Thoburn, M.D., as we explore the intricate balance of mental and physical prowess required for Kumite competition. In his groundbreaking book, Dr. Thoburn delves deep into the psyche of karate practitioners, emphasizing the importance of commitment, perseverance, and self-control. From rigorous training regimens to the art of strategic planning, discover how athletes can overcome their greatest adversary – themselves – to achieve peak performance on the world stage.
