Embark on a twelve-week training odyssey with Dr. Robert Thoburn’s expert guidance, as outlined in “Olympic Karate: Inside the World of Kumite Competition.” In this blog post, we’ll explore the nuts and bolts of Dr. Thoburn’s training program, from strength-building exercises to tactical drills designed to sharpen reflexes and decision-making skills. Whether you’re a seasoned karateka or a novice practitioner, discover how to elevate your game to new heights with the principles outlined in this groundbreaking book.
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